10 quotes about resilience for when life gets rough

10 quotes about resilience for when life gets rough10 quotes about resilience for when life gets roughAs difficult as it is to accept, we are all going to be faced withhard times- moments where life happens, little is under our control, and we feel as though we might not be able to make it through. Some say that the key to surviving times like this is a little thing calledresilience. And sometimes all it takes to get kick started is perusing some inspiring quotes about resilience.But what is resilience, really? And how do you go about cultivating it, especially when it feels like the rug is being pulled right out from under you?Cultivating Resilience Is Simpler Than You Might ThinkThe important thing to keep in mind is that being resilient doesnt mean that you have it all together all the time. It doesnt mean that you dont sometimes feel like you have yperit all faith and courage. It just means that you have the mindset of perseverancedespiteall the difficulties thrown your way. It simply means that you showed up - you tried.The good berichterstattung is that experts agree thatresilience is a learned behavior, and something you can strengthen throughout your life. And what better way to start your journey toward resilience than with somemotivatingand empowering quotes from incredible women and men who have been through it all and come out the other inside stronger than ever?10 Inspiring Quotes About ResilienceMy scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present. - Steve Goodier, author and ministerDo notjudgeme by my success, judge me by how many times I fell down and got back up again. - Nelson Mandela, South African anti-apartheid revolutionary, political leader, and philant hropistI can be changed by what happens to me. But I refuse to be reduced by it. - Maya Angelou, poet, memoirist, Civil Rights activistRock bottom became the solid foundation in which I rebuilt my life. - J.K. Rowling, writerSomeone I once loved gave me a box full of darkness. It took me years to understand that this, too, was a gift. - Mary Oliver, poetYou cant stop the waves, but you can learn to surf. - Jon Kabat-Zinn,mindfulnessmeditation teacher, author, and clinicianIve missed more than 9000 shots in my career. Ive lost almost 300 games. 26 times Ive been trusted to take the game winning shot and missed. Ive failed over and over and over again in my life. And that is why I succeed. - Michael Jordan, NBA Hall of Fame basketball playerRing the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. Thats how the light gets in. - Leonard Cohen, singer-songwriter and authorResilience is accepting your new reality, even if its less good tha n the one you had before. You can fight it, you can do nothing but scream about what youve lost, or you can accept that and try to put together something thats good. - Elizabeth Edwards, attorney, author, and health care activist.When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realise that these resources were always there within us. We only need to find them and move on with our lives, - A. P. J. Abdul Kalam, scientist and 11th president of IndiaYou Are More Resilient Than You RealizeOne of the amazing things about resilience is that many of us didnt realize how resilient we were until we looked back at difficult times in our lives and saw the simple fact that we made it through, that we learned a thing or two, and that we had enough faith to keep going.So the next time you are in a tough spot in life - and believe me, these moments will come up whether we want them to or not - think back on a time that youdidpersevere. That right there is your resilience. Its always accessible to you, and you have more of it than you know.This article was originally published on Talkspace.

Important Skills for Construction Jobs

Important Skills for Construction JobsImportant Skills for Construction JobsConstruction can be a physically and mentally challenging career, though a personally and financially rewarding one. Some people work construction for a brief time, perhaps to raise money for college, while others spend their entire working lives building- or demolishing- in the world of contracting. Prospective construction workers might not realize how many of the required skills they already have. Many people learn construction skills by working on their own projects at home, or by doing volunteer work with neighbors or community organizations. There are also skills that are highly relevant to construction work, such as mathematics, that you may have learned in another context. What Are Construction Skills? Anything related to the planning and erecting of physical structures involves construction. In spite of the blue collar stigma, technological advancements and growing economies worldwide leave const ruction work starving for manual labor. While most construction jobs begin on site performing menial, rigorous tasks, those that have practiced in the industry for many years go on to manage entire construction teams for impressive projects. Entry-level construction jobs typically have no educational requirements, though high school-level training programs can be a big help. Some apprenticeship programs require a high school diploma or GED. To practice certain advanced skill sets, such as welding, you may need specialized training and appropriate licensure. Manyconstruction jobs pay well. Types of Construction Skills Specific construction skills include bricklaying, carpentry, pouring cement, putting up drywall, and installing specific types of equipment. Be sure to tell your prospective employer the tasks that you have experience performing and the amount of experience, even if it is not directly relevant to the job for which you are applying. Employers typically appreciate ver satile workers who can take on additional tasks as needed. Construction tasks may include MasonryCarpentryPaintingDrywallElectricalPlumbingFramingBuilding site supervisionConstruction managementConstruction reportsConcreteRoofingSheet metal workDemolitionRenovationsRepairsBuilding codesElectrical codesEnvironmental codesOSHA safety requirementsInterpreting specificationsReading and interpreting drawingsInspectingMeasuringOrganize building materialsReading and interpreting drawingsEngineeringErectingHazardous materialsHVAC workInstallationIron workMetal lathingPipe fittingRefrigeration RiggingSteam fittingSurveyingTrimConstruction equipmentMaintenancePower tools Physical Skills As a construction worker, you will not only have to be strong and dexterous, you will also have to be smart about how you use your body. Proper ergonomics, including correct lifting posture and careful attention to safety, can prevent painful and costly accidents career-ending injuries do not only occur fo r athletes. Bad habits can also result in repeated minor injuries that young, fit people may dismiss and ignore, but will add up to disabilities years later. Also, proper movement is more efficient and effective. Construction work generally involves Physical enduranceCompliancePersonal protective equipment (PPE)Heavy liftingDexterityHeavy equipment operation Office Skills Construction businesses, similar to all other businesses, require budgeting, planning, record-keeping, and marketing to stay viable. If you haveoffice skills, including familiarity with word-processing, spreadsheets, and publishing software, have excellent telephone etiquette, and goodorganizational skillsandcommunications skills, you can be an important asset. Even if you spend most of your time on-site, being able to pull into the office as needed is important if the office becomes short-staffed. Typical required office skills include Mobile devicesMicrosoft officePhone etiquetteOral communicationWritten co mmunicationInformation managementBasic mathPunch listsSchedulingCustomer service Management Skills Obviously, not all construction workers needmanagement orleadership skills, but having them certainly gives you more advancement options in your career. Managing work sites, developing estimates and negotiating prices, performing quality control, and reaching out to prospective clients are all important skills for construction workers. Management skills typically include Project managementLeadershipManaging a teamGiving and following directionsTeamworkCollaborationQuality assuranceComplianceSafetyDirectingSupervisionProblem solving konzept and Planning Whether you are designing the project yourself or following someone elses plan, you need to know how to read a blueprint. You also need to understand design well enough that you can spot problems or mistakes while rare, blueprints can contain errors. You might also need to make decisions about what materials to use or how to sche dule different phases of the project, and a good understanding of the projects design will be critical. These skills are important in the design and planning phase of a project Interpreting blueprintsGiving and following directionsProject managementFlexibilityConstruction managementConstruction reportsEstimatingIdentifying the building processIdentifying material costsUnderstanding the design Codes and Regulations As a construction worker, you will be subject to building codes, environmental regulations, safety codes, and labor agreements. While entry-level workers will not be responsible for enforcing those regulations, training will go more smoothly if you know the rules. Inspectors will appreciate it if you know all the information theyll need for site visits. There is also the possibility that your employer- or your site supervisor- could break the rules. Your own safety, and that of your client and those who live and work near your site, might depend on you recognizing and responding to the problem. Therefore, these skills are also necessary IntegrityComplianceEnvironmental awarenessAdherence to safety measureProblem sensitivityDiscernmentAttention to detailLabor relationsNegotiation How to Make Your Skills Stand Out Add Relevant Skills to Your Resume Review your work history and include any skills or experience in specific jobs and professions. Even if you are applying for a position in which you do not have direct experience, familiarity with skills in related positions can be a bonus for the employer.Highlight Skills in Your Cover Letter Most construction jobs do not require a cover letter, unless you are applying for a management position. In that case, be sure to mention a crew or two that you successfully managed in the completion of a construction project.Use Skill Words in Your Job Interview If you know how to do something relevant to the job description, say so. If you have specialized training or licensure (such as a CDL), say so in your res ume and interview.

6 Ways to Get Started Working at Home

6 Ways to Get Started Working at Home6 Ways to Get Started Working at Home01Working From HomeLdF / Getty ImagesAll of these ways to work at home will take time to implement (and some will require money too). If you arent quite ready to invest the time and money, consider just trying to pick up some extra cash from home.On the other hand, if you are ready to make a change, sometimes it is just more practical to abflug slowly. Moonlighting from home can be a way to save a nest egg to start that home business or launch a freelancing career, so that you can work from home full-time someday.7 Ways to Earn Extra Money From Home